ACWR 1.1 and HRV 31ms (vs 30d avg 24ms) are moving in the same direction — load and autonomic state are aligned. RHR dropped 3bpm week-over-week to 61bpm. Falling RHR alongside stable/rising HRV is the adaptation signature — aerobic efficiency is improving. Recovery response to load is consistent across session types in your data.

Last night: 7.7h / 84% performance / SWS 2.79h / REM 2.05h. 30-night averages: SWS 2.45h, REM 1.46h, efficiency 94.7%. SWS 2.79h and REM 2.05h last night are both at or above your 30-day avg (SWS 2.45h, REM 1.46h) — architecture is solid. Sleep performance and next-day HRV show weak correlation in your data — your HRV response is more load-driven than sleep-driven currently. Resp rate 16.71 brpm is elevated — sustained >16 brpm is an early overreach or illness signal. Watch for convergence with rising RHR and falling HRV over the next 72h.

With 259 days to race day, sport balance is Cycling 78% / Running 0% / Swimming 6% — target is 55/30/15 for a 70.3. Running exposure last 4 weeks: 0 sessions — running economy risk is CRITICAL. Running fitness decays at ~1%/week without stimulus. Zero sessions in 4 weeks means 4–6%+ economy loss — a direct hit to race-day run split. This is the highest-priority gap to close, not cycling. CTL 36 requires +0.8 pts/week average to reach 65 by Jan 2027 — achievable at current build rate.

CTL rose 35 → 36 in 15 days (+0.6 pts). That's 0.3 pts/week — within the sustainable band of 3–4 pts/week. TSB has averaged -15 over the last 14 days, ranging -33 to +1 — in the recoverable zone. Load distribution is appropriate — ACWR 1.1 is in the safe band.